Archive for January, 2010
High Intensity Interval Training To Burn Fat
If you want to use exercise to burn fat, there’s one way that studies have shown is better than any other, and that’s high intensity interval training. But what is it?
High intensity interval training, also known as HIIT, is a type of exercise that forces the body into going through anaerobic exercise. That’s where the body has less oxygen than it needs for a short time, and so burns more fat. The way to achieve that is to exercise at variable speeds, and that’s the basis for HIIT. Read the rest of this entry »
