Archive for October, 2009
Ditch Modern Conveniences to Get Fitter
How fit do you think you are compared to your great-grandparents? A few generations ago it was only the wealthy and the sick who were often unfit. Modern conveniences, while making our lives easier, have contributed to the decline in our general fitness levels. If you want to tone up and get fitter, you could adopt some practices that have long since gone out of fashion. Read the rest of this entry »
