Archive for January, 2009
Swimming Exercise – A Great All Rounder
We all know we should be exercising, but we often find reasons not to. But, if we want a healthy body then it’s something we need to prioritize. Don’t think of a fitness routine as a chore; find something you enjoy doing that helps your fitness levels too. Given all the different activities out there that we could be doing, there really is something for everyone. So no more excuses!
I’ve tried yoga, aerobics, salsa dancing and more, but I have to say my favorite is swimming exercise. Read the rest of this entry »
Reduce the Impact With Fitness Walking
As a jogger, I’d heard people mention fitness walking, but never paid it much heed. After all, I reasoned, isn’t fitness walking a fancy term for walking a bit quicker than usual? Nothing like the jogging I did every day. I felt a bit superior I guess, as I thought jogging was the best aerobic activity. It had to be; it was energetic and hard work. Walking was something people did for leisure, like taking a stroll on a nice evening or walking the dog. Nowadays, my views have changed completely. Read the rest of this entry »
