Benefit of Exercise

Up until the Wii, computer games had been getting a bad rap for encouraging people to become less active. That all changed when the Wii, promoting movement and interactivity, hit the shelves.

With its popularity, so came an increasing range of fitness games – so many that you might have problems deciding which is the right one for you.  Let’s take a look at 3  fun and effective Wii workout games.

1. Wii Fit Plus
While it’s fair to say that newer games can offer more intense workouts, the Wii Fit Plus has a factor that shouldn’t be discounted, and that’s fun. A big issue many have with maintaining regular exercise is that it can become a chore. This is no good as far as morale and motivation goes – if your workouts are fun to do it will help motivation no end. Read the rest of this entry »

There are lots of websites you can visit to get advice and lessons on fitness, and the great news is many of them are free. Some of them have exercise descriptions along with pictures, much the same way as a fitness book. But probably the easiest way to get a clear idea of how to do a particular set of exercises is to use a site that has workout videos. Is it the best way to get fit though? Read the rest of this entry »

If you want to use exercise to burn fat, there’s one way that studies have shown is better than any other, and that’s high intensity interval training. But what is it?

High intensity interval training, also known as HIIT, is a type of exercise that forces the body into going through anaerobic exercise. That’s where the body has less oxygen than it needs for a short time, and so burns more fat. The way to achieve that is to exercise at variable speeds, and that’s the basis for HIIT. Read the rest of this entry »

How fit do you think you are compared to your great-grandparents? A few generations ago it was only the wealthy and the sick who were often unfit. Modern conveniences, while making our lives easier, have contributed to the decline in our general fitness levels. If you want to tone up and get fitter, you could adopt some practices that have long since gone out of fashion. Read the rest of this entry »

Lots of us believe that taking exercise has to follow a set routine at a specific time. In a way, it’s almost like scheduling a set of chores, and it’s one of the reasons many of us quickly go from being eager to making excuses not to when it comes to working out. It doesn’t have to be like that! Read the rest of this entry »

Amazon.com Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! (more…)

Do you have an unused piece of TV exercise equipment, bought from a shopping channel, gathering dust in a closet or under the bed? Those TV ads are so tempting aren’t they? We’re taken in by the promise of a lean toned body with just a few minutes of our time each day, done in the comfort of our own home on the latest and greatest fat-burning piece of apparatus. Read the rest of this entry »

Combining exercise with eating well is a must if you want to lose weight and keep it off. Regular exercise not only helps with weight loss, it tones your body and increases fat-burning lean muscle. It also gives you more energy, making it easier to keep up the program and maintain your weight loss.

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We all know we should be exercising, but we often find reasons not to. But, if we want a healthy body then it’s something we need to prioritize. Don’t think of a fitness routine as a chore; find something you enjoy doing that helps your fitness levels too. Given all the different activities out there that we could be doing, there really is something for everyone. So no more excuses!

I’ve tried yoga, aerobics, salsa dancing and more, but I have to say my favorite is swimming exercise. Read the rest of this entry »

As a jogger, I’d heard people mention fitness walking, but never paid it much heed. After all, I reasoned, isn’t fitness walking a fancy term for walking a bit quicker than usual? Nothing like the jogging I did every day. I felt a bit superior I guess, as I thought jogging was the best aerobic activity. It had to be; it was energetic and hard work. Walking was something people did for leisure, like taking a stroll on a nice evening or walking the dog. Nowadays, my views have changed completely. Read the rest of this entry »